Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

August 17, 2012

Performed at: Vertical CrossFit
Workout Name: 8.17.12
Description: 5 Rounds For Time
20 Situp/Pistol/Burpee complex
10 Power Cleans (95/65)
Results: 17m 05s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/17/2012 8.17.12 5 Rounds For Time
20 Situp/Pistol/Burpee complex
10 Power Cleans (95/65)		 17m 05s
Performed as RX