Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

August 26, 2013

Performed at: Vertical CrossFit
Workout Name: 8.26.13
Description: AMRAP 8 minutes
2 cleans
4 jerk
23 DU
then
AMRAP 8 minutes
23 2 count flutter kicks
20 Mountain Climbers
Results: 6 rounds 5 reps
Workout scaled
Modifications at: 95#
Athlete's Notes: this was for the first AMRAP

1 similar workout

Date Name WorkoutDescription Results
08/26/2013 8.26.13 AMRAP 8 minutes
2 cleans
4 jerk
23 DU
then
AMRAP 8 minutes
23 2 count flutter kicks
20 Mountain Climbers		 6 rounds 5 reps
Workout Scaled