Vertical CrossFit
Gym Information
Address:
Aerobics Center at Oral Roberts University
7777 S. Lewis Avenue
Tulsa, OK 74171
United States
7777 S. Lewis Avenue
Tulsa, OK 74171
United States
Phone:
9184091633
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since December 26, 2011 - 533 workouts posted
Thursday, October 31, 2013Class:
All Workout Name:
10.30.13 Strength Description:
Push Press
2x7 @70% 2x5 @75% 2x3 @80% 2x1 @90-95% |
Thursday, October 31, 2013Class:
All Workout Name:
10.30.13 Description:
For Time
2500 m Row Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
|
Thursday, October 31, 2013Class:
All Workout Name:
10.31.13 Description:
Deadlift and Clean Ladder
Every 90 seconds perform 1 Deadlift 1 Clean Women start at 65# and increase by 5# each lift Men start #95 and increase by 10# each lift |
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