Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

January 22, 2013

Performed at: Vertical CrossFit
Workout Name: 1.21.13
Description: 5 RFT
15 Wallballs
10 Med Ball pushups
5 Med ball cleans
Results: 10m 04s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/22/2013 1.21.13 5 RFT
15 Wallballs
10 Med Ball pushups
5 Med ball cleans		 10m 04s
Performed as RX