Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

January 2, 2013

Performed at: Vertical CrossFit
Workout Name: Bear Complex
Description: 3-5 Rounds for load
Complete 7 sets of the sequence without putting the barbell down)
Clean
Front Squat
Push Press
Back Squat
Push Press
Results: 65-75-80-85-80 lbs
Performed as RX
Athlete's Notes: had to break 85 up 3-2-2

3 similar workouts

Date Name WorkoutDescription Results
07/18/2013 The Bear Complex 5 rounds of 7 complexes for load
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Bar cannot rest on the ground during a round. If you have to rest the bar that round is done.
No stringing of movements allowed
Move up in weight each Round
 55-65-75-85-95 lbs
Performed as RX
01/02/2013 Bear Complex 3-5 Rounds for load
Complete 7 sets of the sequence without putting the barbell down)
Clean
Front Squat
Push Press
Back Squat
Push Press
 65-75-80-85-80 lbs
Performed as RX
09/24/2012 The Bear Complex 5 rounds of the sequence
Power Clean
Front Squat
Push Press/Jerk
Back Squat
Puch Press/Jerk

Perform this sequence 7x's to complete 1 round.
Increase weight each time to go as heavy as possible.

The barbell may not stop on the ground. You can rest anywhere else in the sequence. If you drop the barbell or rest while it is on the ground during the sequence, perform 5 burpees.
Post your heaviest weight completed

 65-85-90-95 lbs
Performed as RX