Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

October 17, 2013

Performed at: Vertical CrossFit
Workout Name: 10.16.13
Description: AMRAP 20 minutes
Buy IN: 13 medball burpee.cleans.wallballs
then
10 DL (185/135)
32 Flutter kicks
15 Box Jumps
32 Flutter Kicks
Results: 11 rounds 21 reps
Performed as RX
Athlete's Notes: I only did 10 box jumps (my bad)

1 similar workout

Date Name WorkoutDescription Results
10/17/2013 10.16.13 AMRAP 20 minutes
Buy IN: 13 medball burpee.cleans.wallballs
then
10 DL (185/135)
32 Flutter kicks
15 Box Jumps
32 Flutter Kicks		 11 rounds 21 reps
Performed as RX