Liz Middleton

Hometown:

Tulsa, OK

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

125 lbs

December 4, 2012

Performed at:	Vertical CrossFit
Workout Name:	12.4.12
Description:	Death by Clean and Jerk Minute 1, 1 rep Minute 2, 2 reps Minute 3, 3 reps continue until you can no longer make the reps per minute
Results:	74 reps Performed as RX
Athlete's Notes:	65#

Date	Name	WorkoutDescription	Results
12/04/2012	12.4.12	Death by Clean and Jerk Minute 1, 1 rep Minute 2, 2 reps Minute 3, 3 reps continue until you can no longer make the reps per minute	74 reps Performed as RX