Gabe Duncan

Hometown:
Unknown
Gym:
Tville Weightroom
Gender:
Male
Age:
--
Height:
--
Weight:
--

Tville Weightroom

Members:
31
Workouts Posted:
109
Address:
Thomasville, GA
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
8 + 5 reps
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
lbs
Clean:
115 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 7, 2018   -   13 workouts logged

Date Name Description Results
02/25/2018 18.1 ish 20 Min Amrap

10 Hang Knee Raises
10 DB Hang Clean and Jerk
200m Run		 9 rounds 0 reps
Performed as RX
02/22/2018 Max KB Swings Max effort KB Swings 60 reps
Performed as RX
02/22/2018 Max KB Swings Max effort KB Swings 70 reps
Performed as RX
02/21/2018 Bench Press 5/2 Bench Press 5-5-5-5-5 @80%
Bench Press 2-2-2 @90%

15 Cal Bike Sprint after each set of Bench		 95-95-95-95-95 lbs
Performed as RX
02/20/2018 18.zero 21-15-9
Dumbbell Snatch
burpees over Dumbbell		 5m 30s
Performed as RX