chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 14, 2018

Performed at: Vintage CrossFit
Description: Five 6:00 Rounds
30 Wallballs 20/14lbs (scale 21@14 to 10')
15 HSPU (scale 10)
Max Calories on Rower or Bike or Ski Erg in remaining time
No Rest. On earlier rounds you should have 2+ minutes on the machine, and later rounds 1+ minutes.
Score is calories on Row/Bike/Ski
Results: 85 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
02/14/2018 Five 6:00 Rounds
30 Wallballs 20/14lbs (scale 21@14 to 10')
15 HSPU (scale 10)
Max Calories on Rower or Bike or Ski Erg in remaining time
No Rest. On earlier rounds you should have 2+ minutes on the machine, and later rounds 1+ minutes.
Score is calories on Row/Bike/Ski		 85 reps
Workout Scaled