mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

February 15, 2018

Performed at: madera so
Workout Name: #397..\"Lester\'s Choice\"
Description: Partner wod.partner A runs/partner B does exercise for the 1 minthen switch.rest :30-45sec
1:00 runme-33 kichert-25 cox-44
Benc #95
1:00 run me-22 k-26 c-30
KBS 53#

1:00 me-29 k-20 c-18
Box jumps
1:00 me-30 k-30 c-29
Push press 65#
1:00 me-21 k-30 c-34
Ab Mat sit ups
1:00 me19 k-24 c-24
Wall ball 14#
1:00 me-22 k-30 c-34
DB incline 35#
1:00 me-83 k-170 c-120
Single unders
1:00 me-23 k-27 c-24
Back squats 95#
1:00 me-12 k-24 c-28
DB Thrusters 30#
Results: 20m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/15/2018 #397.."Lester's Choice" Partner wod.partner A runs/partner B does exercise for the 1 minthen switch.rest :30-45sec
1:00 runme-33 kichert-25 cox-44
Benc #95
1:00 run me-22 k-26 c-30
KBS 53#

1:00 me-29 k-20 c-18
Box jumps
1:00 me-30 k-30 c-29
Push press 65#
1:00 me-21 k-30 c-34
Ab Mat sit ups
1:00 me19 k-24 c-24
Wall ball 14#
1:00 me-22 k-30 c-34
DB incline 35#
1:00 me-83 k-170 c-120
Single unders
1:00 me-23 k-27 c-24
Back squats 95#
1:00 me-12 k-24 c-28
DB Thrusters 30#
 20m 00s
Performed as RX