Justin Lilly

Hometown:

Evans, Georgia

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

February 15, 2018

Performed at:	USAMMCE
Workout Name:	3 Min squat ladder
Description:	10 Reps for each weight then move up in weight until time. Use 2 DBs. Record total reps 30lbs 10 rep 35lbs 10 rep 40lbs 10 rep 50lbs 10 rep 60lbs 10 rep 70lbs for reps
Results:	50 reps Performed as RX

Date	Name	WorkoutDescription	Results
02/15/2018	3 Min squat ladder	10 Reps for each weight then move up in weight until time. Use 2 DBs. Record total reps 30lbs 10 rep 35lbs 10 rep 40lbs 10 rep 50lbs 10 rep 60lbs 10 rep 70lbs for reps	50 reps Performed as RX