chris gaillard

Hometown:

Unknown

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Gender:

Male

Age:

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February 14, 2018

Performed at:	Vintage CrossFit
Description:	Gymnastics HSPU Technique Work then EMOM 5:00 Pick and # of HSPU and work on meeting the open standard. Keep the sets small, clean and repeatable
Results:	15 reps Performed as RX
Warmup:	2 Rounds 10 PVC Pass Through 50 Plate Jumps

Date	Name	WorkoutDescription	Results
02/14/2018		Gymnastics HSPU Technique Work then EMOM 5:00 Pick and # of HSPU and work on meeting the open standard. Keep the sets small, clean and repeatable	15 reps Performed as RX