chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 15, 2018

Performed at: Vintage CrossFit
Description: 8 Rounds
30 Double Unders (scale 30, then 20 all other rounds)
3 Power Snatch 165/110lbs (scale 95 lbs)

Time cap: 12:00. Scale the power snatch weight at/below 80% of your 1RM.

Beginner: 50 Single Unders + DU attempt at the end of every set; 95/65
Intermediate: 20 DU; 125/85
Advanced: Rx
Results: 7 rounds 1 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
02/15/2018 8 Rounds
30 Double Unders (scale 30, then 20 all other rounds)
3 Power Snatch 165/110lbs (scale 95 lbs)

Time cap: 12:00. Scale the power snatch weight at/below 80% of your 1RM.

Beginner: 50 Single Unders + DU attempt at the end of every set; 95/65
Intermediate: 20 DU; 125/85
Advanced: Rx		 7 rounds 1 reps
Workout Scaled