Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
48
Height:
--
Weight:
110 lbs

February 12, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/12/2018
Description: 8min AMRAP of:
3 Power Cleans 115/85lbs
5 Burpees

Post rounds & reps!
LVL1M: 4min, light weight
LVL1: 85/55lbs
LVL2: 105/75lbs
LVL3: RX'd
Results: 13 rounds 1 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/12/2018 02/12/2018 8min AMRAP of:
3 Power Cleans 115/85lbs
5 Burpees

Post rounds & reps!
LVL1M: 4min, light weight
LVL1: 85/55lbs
LVL2: 105/75lbs
LVL3: RX'd		 13 rounds 1 reps
Performed as RX