Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 12, 2018

Performed at: Sheepdog CrossFit
Description: Power Clean 135# 1,2,3,4,5,6,7,8,9,10

Complete the following after each round:
5 Pull-ups
10 Push-ups
15 Sit-ups
Results: 16m 29s
Performed as RX
Athlete's Notes: Fat and need to lose 20 lbs. At ASO with DTF and OPS. Tyler Cook from CID beat us all.

2 similar workouts

Date Name WorkoutDescription Results
02/12/2018 Power Clean 135# 1,2,3,4,5,6,7,8,9,10

Complete the following after each round:
5 Pull-ups
10 Push-ups
15 Sit-ups		 16m 29s
Performed as RX
05/19/2016 Power Clean 135# 1,2,3,4,5,6,7,8,9,10

Complete the following after each round:
5 Pull-ups
10 Push-ups
15 Sit-ups		 14m 59s
Performed as RX