Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 2"
Weight:
205 lbs

February 12, 2018

Performed at: Vintage CrossFit
Description: EMOM 20 Minutes, alternate movements
A) 10 Double Dumbbell Ground to Overhead 50/35s
B) 10 Bar Facing Burpees

Beginner: 6 reps of each, 30/15#
Intermediate: 8 reps of each, 40/25#
Advanced: Rx
Results: 152 reps
Performed as RX
Athlete's Notes: 10x10/4 rnds, 6x6/6 rnds. probably could have dropped to 8x8, but just wanted to get through it. I'm old :)

1 similar workout

Date Name WorkoutDescription Results
02/12/2018 EMOM 20 Minutes, alternate movements
A) 10 Double Dumbbell Ground to Overhead 50/35s
B) 10 Bar Facing Burpees

Beginner: 6 reps of each, 30/15#
Intermediate: 8 reps of each, 40/25#
Advanced: Rx		 152 reps
Performed as RX