Fiona Alford

Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

February 12, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/12/2018
Description: 8min AMRAP of:
3 Power Cleans 115/85lbs
5 Burpees

Post rounds & reps!
LVL1M: 4min, light weight
LVL1: 85/55lbs
LVL2: 105/75lbs
LVL3: RX'd
Results: 8 rounds 5 reps
Performed as RX

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