Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

February 12, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02/12/2018
Description:	8min AMRAP of: 3 Power Cleans 115/85lbs 5 Burpees Post rounds & reps! LVL1M: 4min, light weight LVL1: 85/55lbs LVL2: 105/75lbs LVL3: RX'd
Results:	8 rounds 5 reps Performed as RX

Date	Name	WorkoutDescription	Results
02/12/2018	02/12/2018	8min AMRAP of: 3 Power Cleans 115/85lbs 5 Burpees Post rounds & reps! LVL1M: 4min, light weight LVL1: 85/55lbs LVL2: 105/75lbs LVL3: RX'd	8 rounds 5 reps Performed as RX