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Athlete Date Sort Location Workout Name Description Results
Emily Warren 09/10/2013 Sikeston High School 1round 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes
10m 00s
Performed as RX
Ariel Valentine 09/10/2013 Sikeston high school None 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 boy jumps
10 walking lunges
1 reps
Performed as RX
Audrey Keller 09/10/2013 Sikeston High School Crossfit #5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes
1 reps
Performed as RX
Santtu Sibakov 09/10/2013 WAB MS None 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
9m 00s
Performed as RX
Courtney Jones 09/10/2013 None Crossfit #5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes
1 reps
Performed as RX
Lauren Eby 09/10/2013 Sikeston High school Crossfit #5 1 time, 20 jump ropes, 10 weight swings, 10 knees to elbows, 10 squats, 10 box jumps, 10 walking lunges, and 20 jump ropes 1 reps
Performed as RX
Grace Hamra 09/10/2013 Sikeston high school Cross fit #5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes
1 rounds 0 reps
Performed as RX
Elizabeth Blanton 09/10/2013 Sikeston high school Crossfit 5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes
1 reps
Performed as RX
Jori Crutchfield 09/10/2013 CrossFit ATP None WOD
3 rounds for time of:
50 Dubs
20 Steps OH Lunges in place 115/75
25 Burpees

15m 00s
Workout Scaled
RiAnn Caban 09/10/2013 WAB MS None 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
9m 00s
Performed as RX
RiAnn Caban 09/10/2013 WAB MS None 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
9m 00s
Performed as RX
Alinnah Q. 09/10/2013 WAB MS None 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
9m 00s
Performed as RX
Daphne Yung 09/10/2013 WAB MS None 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
9m 00s
Performed as RX
Kylee Jordan 09/10/2013 CrossFit Eclipse None complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)
8 rounds 1 reps
Workout Scaled
Will Coleman 09/10/2013 CrossFit ATP Kids None 3 Rounds
5 Forward Rolls
10 Push-Ups
20 Squats
4m 42s
Performed as RX
Mathew Jones 09/10/2013 CrossFit ATP Kids None 3 Rounds
5 Forward Rolls
10 Push-Ups
20 Squats
3m 53s
Performed as RX
Casey Jordan 09/10/2013 CrossFit Eclipse None complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)
8 rounds 0 reps
Workout Scaled
Courtney Hewitt 09/10/2013 Sikeston high school Cross fit #5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes
1 reps
Performed as RX
April Wiles 09/10/2013 Alpha Athletics: CF412 09/10/2013 Karen
150 Wallballs
14lb
14m 57s
Performed as RX
Holly Shearman 09/10/2013 CrossFit ATP None WOD
3 rounds for time of:
50 Dubs
20 Steps OH Lunges in place 115/75
25 Burpees

025m 022s
Performed as RX
Paris Gill 09/10/2013 None Cross fit 5 20 jump rope
10 weight swings
10 squats
10 box jumps
10 walking lunges
20 jump rope
1 reps
Performed as RX
Dequisha Hall 09/10/2013 Sikeston high school Crossfit #5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes
1 reps
Performed as RX
Annie Lancaster 09/10/2013 Sikeston High School Crossfit Day 5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes
1 rounds 0 reps
Performed as RX
Justice Ware 09/10/2013 Sikeston High School 1 round 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes
10m 00s
Performed as RX
Marcelo Torrico 09/10/2013 Redencion None tabata air squat
50 burpees
70 push ups relase
30m 00s
Performed as RX