Holly Shearman

Hometown:
Fort Lauderdale
Gym:
CrossFit ATP
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
160 lbs

September 10, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds for time of:
50 Dubs
20 Steps OH Lunges in place 115/75
25 Burpees
Results: 025m 022s
Performed as RX
Warmup: Strength
HBBS: 1X8@65%, 1X6@75%, 1X4@85%, 1X4@90% rest 2 minutes.
Athlete's Notes: Black Body Bar

1 similar workout

Date Name WorkoutDescription Results
09/10/2013 WOD
3 rounds for time of:
50 Dubs
20 Steps OH Lunges in place 115/75
25 Burpees

 025m 022s
Performed as RX