Mathew Jones

Hometown:
Dania Beach, Florida
Gym:
CrossFit ATP Kids
Gender:
Male
Age:
25
Height:
5' 7"
Weight:
120 lbs

September 10, 2013

Performed at: CrossFit ATP Kids
Description: 3 Rounds
5 Forward Rolls
10 Push-Ups
20 Squats
Results: 3m 53s
Performed as RX
Warmup: Basic Warm-Up
200-meter run
Followed by 3x or 5:00:
10 basic dot drills => 5 squats => 50-meter jog => 25-meter side shuffle => 25-meter back pedal
Forward roll:
Feet together
Hands on floor
Chin tucked
Hollow position
Cooldown: Skill Work/Competition
Review box jump standards
Max box jumps in 60 seconds

1 similar workout

Date Name WorkoutDescription Results
09/10/2013 3 Rounds
5 Forward Rolls
10 Push-Ups
20 Squats		 3m 53s
Performed as RX