RiAnn Caban
September 10, 2013
| Performed at: | WAB MS |
| Description: | 3 rounds of :30 for each exercise Plank Right side Plank Left side Plank Lunges Jumping Jacks Superman |
| Results: | 9m 00s Performed as RX |
| Warmup: | 60 sec jump rope 30 sec stretch 3 rounds |
| Cooldown: | Home exercises |
| Athlete's Notes: | Really proud of my planks. I could hold all 3 for the set time w/out alteration. Completed all exercises w/ ease. Now for more! |
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