Dequisha Hall

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since September 10, 2013   -   5 workouts logged

Date Name Description Results
10/17/2013 Crossfit #7 Stretch
10 min
7 push-ups
50 meter run		 13 reps
Performed as RX
09/24/2013 Crossfit #9 Stretch
5 rounds
50 meters
6 squats
25 jump ropes		 9 reps
Performed as RX
09/19/2013 Crossfit #8 Stretch
2/5min 2 min in between
5 knees to elbows
7 burped
9 box jumps		 15 reps
Performed as RX
09/10/2013 Crossfit #5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 1 reps
Performed as RX
09/06/2013 Crossfit #10 Stretch
10min emom
4 push-ups
6 knees to elbows
8 squats		 15 reps
Performed as RX