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Athlete
Date
Location
Workout Name
Description
Results
Holly Shearman
09/10/2013
CrossFit ATP
None
WOD
3 rounds for time of:
50 Dubs
20 Steps OH Lunges in place 115/75
25 Burpees
025m 022s
Performed as RX
Paris Gill
09/10/2013
None
Cross fit 5
20 jump rope
10 weight swings
10 squats
10 box jumps
10 walking lunges
20 jump rope
1 reps
Performed as RX
Dequisha Hall
09/10/2013
Sikeston high school
Crossfit #5
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes
1 reps
Performed as RX
Annie Lancaster
09/10/2013
Sikeston High School
Crossfit Day 5
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes
1 rounds 0 reps
Performed as RX
Justice Ware
09/10/2013
Sikeston High School
1 round
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes
10m 00s
Performed as RX
Marcelo Torrico
09/10/2013
Redencion
None
tabata air squat
50 burpees
70 push ups relase
30m 00s
Performed as RX
Monte Mabry
09/09/2013
Vintage CrossFit
None
5 Rounds for time:
15 Power Snatch (75/55)
7 Burpees (6" reach)
1 Rope Climb
16m 27s
Performed as RX
Sarah Nash
09/09/2013
Vintage CrossFit
None
5 Rounds for time:
15 Power Snatch (75/55)
7 Burpees (6" reach)
1 Rope Climb
19m 55s
Workout Scaled
Red Dula
09/09/2013
Vintage CrossFit
None
5 Rounds for time:
15 Power Snatch (75/55)
7 Burpees (6" reach)
1 Rope Climb
12m 11s
Workout Scaled
Brooke Schupp
09/09/2013
CrossFit Eclipse
None
For time:
27 thrusters ( 95/65lbs)
40 x double unders
21 x thrusters ( 95/65lbs)
30 x double unders
15 x thrusters ( 95/65lbs)
20 x double unders
9 thrusters ( 95/65lbs)
10 x double unders
6m 15s
Performed as RX
craig descoteaux
09/09/2013
CrossFit Eclipse
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
8m 47s
Performed as RX
craig descoteaux
09/09/2013
CrossFit Eclipse
None
For time:
27 thrusters ( 95/65lbs)
40 x double unders
21 x thrusters ( 95/65lbs)
30 x double unders
15 x thrusters ( 95/65lbs)
20 x double unders
9 thrusters ( 95/65lbs)
10 x double unders
7m 22s
Performed as RX
Jason Bentz
09/09/2013
CrossFit Eclipse
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
10m 45s
Performed as RX
Jason Bentz
09/09/2013
CrossFit Eclipse
None
For time:
27 thrusters ( 95/65lbs)
40 x double unders
21 x thrusters ( 95/65lbs)
30 x double unders
15 x thrusters ( 95/65lbs)
20 x double unders
9 thrusters ( 95/65lbs)
10 x double unders
10m 21s
Performed as RX
Nick Hollingsworth
09/09/2013
CrossFit Eclipse
None
For time:
27 thrusters ( 95/65lbs)
40 x double unders
21 x thrusters ( 95/65lbs)
30 x double unders
15 x thrusters ( 95/65lbs)
20 x double unders
9 thrusters ( 95/65lbs)
10 x double unders
8m 21s
Performed as RX
Nick Hollingsworth
09/09/2013
CrossFit Eclipse
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
10m 37s
Performed as RX
Haley McCord
09/09/2013
CrossFit Eclipse
None
For time:
27 thrusters ( 95/65lbs)
40 x double unders
21 x thrusters ( 95/65lbs)
30 x double unders
15 x thrusters ( 95/65lbs)
20 x double unders
9 thrusters ( 95/65lbs)
10 x double unders
10m 20s
Performed as RX
Emily M
09/09/2013
CrossFit Eclipse
None
For time:
27 thrusters ( 95/65lbs)
40 x double unders
21 x thrusters ( 95/65lbs)
30 x double unders
15 x thrusters ( 95/65lbs)
20 x double unders
9 thrusters ( 95/65lbs)
10 x double unders
8m 45s
Performed as RX
Stacy Bentz
09/09/2013
CrossFit Eclipse
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
13m 34s
Performed as RX
Stacy Bentz
09/09/2013
CrossFit Eclipse
None
For time:
27 thrusters ( 95/65lbs)
40 x double unders
21 x thrusters ( 95/65lbs)
30 x double unders
15 x thrusters ( 95/65lbs)
20 x double unders
9 thrusters ( 95/65lbs)
10 x double unders
15m 19s
Workout Scaled
Sally Wolfe
09/09/2013
CrossFit Eclipse
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
9m 15s
Performed as RX
Patrick McCord
09/09/2013
CrossFit Eclipse
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
12m 09s
Performed as RX
Patrick McCord
09/09/2013
CrossFit Eclipse
None
For time:
27 thrusters ( 95/65lbs)
40 x double unders
21 x thrusters ( 95/65lbs)
30 x double unders
15 x thrusters ( 95/65lbs)
20 x double unders
9 thrusters ( 95/65lbs)
10 x double unders
13m 00s
Performed as RX
elaine lee
09/09/2013
CrossFit ATP
None
Conditioning
3 rounds for time and reps of:
3:00 to complete-
Run 400m (all out)ME Muscle-Ups in the remaining time
Rest 2:00 after each round.
*Note: Each 400m run should be all out. Do not strategize to allow for more MU.
32 reps
Workout Scaled
Greg Segui
09/09/2013
Premier Martial Arts/Grand River CrossFit
09/09/2013
Buy In: 400m Run
12-10-8-6-4-2 reps of:
Pull-ups
Burpees
Sit-ups
Cash Out: 30 Double Unders
Post Time:
LVL1M: 200m, 8-2 reps, Mod. Pull-ups, single skips
LVL1: Mod. Pull-ups, double skips
LVL2: Mod. Pull-ups, triple skips
LVL3: RX'd
7m 08s
Performed as RX
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