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Athlete Date Sort Location Workout Name Description Results
Darren Martin 09/10/2013 Hyper CrossFit Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 35m 43s
Workout Scaled
Lydia Ekhoff 09/10/2013 CrossFit Eclipse None complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)		 10 rounds 14 reps
Performed as RX
Scott Ousley 09/10/2013 CrossFit Eclipse None complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)		 9 rounds 12 reps
Workout Scaled
Jenny Loney 09/10/2013 Vintage CrossFit None 3 Rounds for time:
400m run
15 Thrusters (115/75)
15 Chest to bar pullups		 20m 32s
Workout Scaled
Bobby Mireles 09/10/2013 Vintage CrossFit None 3 Rounds for time:
400m run
15 Thrusters 1 & 2: 95lbs 3: 35lbs
15 Chest to bar pullups		 22m 54s
Performed as RX
Ruben Ruiz Jr. 09/10/2013 CrossFit ATP None WOD
3 rounds for time of:
50 Dubs
20 Steps OH Lunges in place 115/75
25 Burpees

 17m 01s
Performed as RX
Charlie Haynes 09/10/2013 CrossFit Diem 130827 Strength

Deadlift 5-3-2-5

Complete all reps on a 2.30 clock, trying to go up 5# from last week on your last work set of 5.		 215 lbs
Performed as RX
Sadera Williams 09/10/2013 Sikeston,mo Jump work out 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 1 rounds 1 reps
Performed as RX
Hannah Stash 09/10/2013 Sikeston High School Cross Fit #5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 1 reps
Performed as RX
Mariah Freeman 09/10/2013 Sikeston Highschool Cross fit #5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 10m 00s
Performed as RX
Brandi Douglas 09/10/2013 Sikeston high school Cross fit #5 1 time
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 6 reps
Performed as RX
Kinsey Pratt 09/10/2013 Sikeston high school Cross fit 5 20 jump roads
10 weight swings
10 knee to elbows
10 squats
10 box jumps
10 walking lunges
20 jump roads		 1 reps
Performed as RX
Lindsey Self 09/10/2013 Sikeston high school Workout 5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 1 reps
Performed as RX
Kayla Curry 09/10/2013 Sikeston high school Crosfit #5 1 time
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 1 rounds 1 reps
Performed as RX
Destiny Cochran 09/10/2013 Sikeston High School Crossfit #4 2x5:00
Rest 2:00
8 push ups
12 squats
15 jumps		 9 reps
Performed as RX
Destiny Cochran 09/10/2013 Sikeston High School Cross fit # 5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 1 reps
Performed as RX
Hannah Cooper 09/10/2013 None Crossfit #5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes 		1 reps
Performed as RX
Ryandi Timmons 09/10/2013 Sikeston high school Corssfit 5 20 jump ropes
10 weight swings
10 knee to elbow
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 1 reps
Performed as RX
Taylor Ellison 09/10/2013 Sikeston high school Crossfit 5 20 jump ropes
10 box jumps
10 weight swings
10 squats
10 lunges
20 jump ropes
 5m 00s
Performed as RX
Cara Vogel 09/10/2013 Sikeston High School Cross fit #5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 5m 00s
Performed as RX
Madison Taylor 09/10/2013 Sikeston Workout 5 20 jump ropes
10 weight swings
10 keeps to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 1 reps
Performed as RX
Katie Basinger 09/10/2013 Sikeston high school Crossfit # 5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 1 reps
Performed as RX
Sarah Martin 09/10/2013 Sikeston high school Cross fit 5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 1 reps
Performed as RX
Sarah Winters 09/10/2013 CrossFit Athlone Beginner Main Phase wk2 day1 Strength:
Back squat 5 reps 8.5-16-21
Press 5 reps 8.5-16-21
Met Con:
400m run		 8.5-16-21 kgs
Performed as RX
William Jin 09/10/2013 WAB MS None 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
 9m 00s
Performed as RX
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