Jori Crutchfield

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

September 10, 2013

Performed at:	CrossFit ATP
Description:	WOD 3 rounds for time of: 50 Dubs 20 Steps OH Lunges in place 115/75 25 Burpees
Results:	15m 00s Workout scaled
Modifications at:	single jump ropes. 150/each round, used small silver bar for OH lunges, unable to get to 3rd round bc it was running into work time
Warmup:	Strength HBBS: 1X8@65%, 1X6@75%, 1X4@85%, 1X4@90% rest 2 minutes.

Date	Name	WorkoutDescription	Results
09/10/2013		WOD 3 rounds for time of: 50 Dubs 20 Steps OH Lunges in place 115/75 25 Burpees	15m 00s Workout Scaled