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RiAnn Caban

Hometown:

Unknown

Gym:

WAB MS

Gender:

Female

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WAB MS

Members:

332

Workouts Posted:

Address:

Beijing, Beijing
China

Personal Records

Metcon

Fran:

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Grace:

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Helen:

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Cindy:

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FGB:

Strength

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View All PRs

TrackMyPR member since September 2, 2013 - 10 workouts logged

Date	Name	Description	Results
10/11/2013	#9 Tabata	TABATA protocol; 4 rounds 20sec/10sec Jumping Jacks Push Ups Squats Crunches Superman Plank	8 rounds 0 reps Performed as RX
09/18/2013	#8 Burping Up	AMRAP 7 minutes 10 burpees 1 pull up	6 rounds 0 reps Performed as RX
09/16/2013	#7 Keep it rolling	WOD #7 - For time 3 Rounds 3 forward rolls 10 push ups 15 squats 20 crunches 100m run/shuttle	4m 30s Performed as RX
09/10/2013		3 rounds of :30 for each exercise Plank Right side Plank Left side Plank Lunges Jumping Jacks Superman	9m 00s Performed as RX
09/10/2013		3 rounds of :30 for each exercise Plank Right side Plank Left side Plank Lunges Jumping Jacks Superman	9m 00s Performed as RX