Will Coleman

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP Kids
Gender:
Male
Age:
24
Height:
6' 2"
Weight:
149 lbs

September 10, 2013

Performed at: CrossFit ATP Kids
Description: 3 Rounds
5 Forward Rolls
10 Push-Ups
20 Squats
Results: 4m 42s
Performed as RX
Warmup: Basic Warm-Up
200-meter run
Followed by 3x or 5:00:
10 basic dot drills => 5 squats => 50-meter jog => 25-meter side shuffle => 25-meter back pedal
Forward roll:
Feet together
Hands on floor
Chin tucked
Hollow position
Cooldown: Skill Work/Competition
Review box jump standards
Max box jumps in 60 seconds
Athlete's Notes: Hurt my back on the rolls

1 similar workout

Date Name WorkoutDescription Results
09/10/2013 3 Rounds
5 Forward Rolls
10 Push-Ups
20 Squats		 4m 42s
Performed as RX