11/15/2013 |
Crossfit |
Squats and weight swings |
010m 00s Performed as RX |
11/15/2013 |
Cross fit |
Push ups
Squats
Box jumps |
50m 00s Performed as RX |
11/15/2013 |
|
Bear crawl
Squats
Burpees |
07m 00s Performed as RX |
11/12/2013 |
|
25 m shuffle
Push-ups
Meter shuffle
Bear crawl
Knees to elbows
Bear crawl |
10m 00s Performed as RX |
11/07/2013 |
Cross fit |
100 meter run
Squats
Push-ups
Meter run
Weight swings
Push-ups
Squats
Meter run |
1h 40m 00s Performed as RX |