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Athlete Date Sort Location Workout Name Description Results
Daniel Livermore 09/15/2013 Vintage CrossFit None 7m AMRAP
7 OHS (95/65)
14 Pistols, alternating
21 HR Pushups		 3 rounds 36 reps
Performed as RX
Pat Harwood 09/15/2013 None oh squats oh squats x 10
45-75-125
x 5
155
185
205
220(7)

wod
6 oh squats 150#
9 pushups
12 squats
12 min. amrap
 6 rounds 1 reps
Performed as RX
Casey Maddux 09/15/2013 CFSF Snatch 1-1-1-1-1-1-1 None 165 . lbs
Performed as RX
Paul Wernke 09/15/2013 CFSF Snatch 1-1-1-1-1-1-1 None 135 lbs
Performed as RX
Aaron Schupp 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 10 rounds 19 reps
Performed as RX
Brooke Schupp 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 10 rounds 3 reps
Performed as RX
craig descoteaux 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 11 rounds 20 reps
Performed as RX
Jason Bentz 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 8 rounds 23 reps
Performed as RX
Haley McCord 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 6 rounds 8 reps
Performed as RX
Maegan Blakeman 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 9 rounds 0 reps
Performed as RX
Stacy Bentz 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 6 rounds 2 reps
Workout Scaled
Becky Dipiero 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 5 rounds 10 reps
Performed as RX
Patrick McCord 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 7 rounds 10 reps
Performed as RX
Patty Arechabaleta 09/14/2013 CrossFit ATP Nancy on Crack 5 rounds for time of:
400 meter run with medball 20/14
95/65 pound Overhead squat, 15 reps		 20m 20s
Workout Scaled
Nyree Segui 09/14/2013 Premier Martial Arts/Grand River CrossFit 09/14/2013 30-20-10-20-30 reps of:
Kettle Bell Swings 50/35
Sit-ups

Post Time.
LVL1M: 30-20-10 reps, light weight
LVL1: 35/20lbs
LVL2: RX'd
LVL3: RX'd		 8m 05s
Performed as RX
Cam Reimer 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 10 rounds 5 reps
Performed as RX
Rocky Skocik 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 6 rounds 2 reps
Performed as RX
Beth Taruscio 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 9 rounds 2 reps
Performed as RX
Cody Backward 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 9 rounds 3 reps
Performed as RX
Russell C 09/14/2013 Premier Martial Arts/Grand River CrossFit 09/14/2013 30-20-10-20-30 reps of:
Kettle Bell Swings 50/35
Sit-ups

Post Time.
LVL1M: 30-20-10 reps, light weight
LVL1: 35/20lbs
LVL2: RX'd
LVL3: RX'd		 7m 39s
Performed as RX
Sandra Backward 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 4 rounds 6 reps
Performed as RX
Scott Anderson 09/14/2013 Sheepdog CrossFit None Tabata HR Pushup
Tabata Abmat Situp		 187 reps
Performed as RX
C Drake 09/14/2013 Sheepdog CrossFit Mailbox to mailbox 2x25 pu
Run 3.62 miles
2x25 pu
 30m 18s
Performed as RX
C Drake 09/14/2013 Sheepdog CrossFit Outlaw 130914 BBG

15 minutes to establish a 1RM Hang Snatch

Conditioning

DT

5 rounds for time of:

12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#		 21m 35s
Workout Scaled
Jason Roberts 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 6 rounds 10 reps
Performed as RX
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