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Athlete Date Sort Location Workout Name Description Results
Stone Huang 09/16/2013 WAB MS #7 Keep it rolling WOD #7 - For time

3 Rounds

3 forward rolls
10 push ups
15 squats
20 crunches
100m run/shuttle
 3m 44s
Performed as RX
Luc Pan 09/16/2013 WAB MS #7 Keep it rolling WOD #7 - For time

3 Rounds

3 forward rolls
10 push ups
15 squats
20 crunches
100m run/shuttle
 3m 00s
Performed as RX
Thompson Lin 09/16/2013 WAB MS #7 Keep it rolling WOD #7 - For time

3 Rounds

3 forward rolls
10 push ups
15 squats
20 crunches
100m run/shuttle
 4m 13s
Performed as RX
Daniel Lee 09/16/2013 WAB MS #7 Keep it rolling WOD #7 - For time

3 Rounds

3 forward rolls
10 push ups
15 squats
20 crunches
100m run/shuttle
 4m 00s
Performed as RX
KT Liu 09/16/2013 WAB MS #7 Keep it rolling WOD #7 - For time

3 Rounds

3 forward rolls
10 push ups
15 squats
20 crunches
100m run/shuttle
 3m 18s
Performed as RX
Sean Ye 09/16/2013 WAB MS #7 Keep it rolling WOD #7 - For time

3 Rounds

3 forward rolls
10 push ups
15 squats
20 crunches
100m run/shuttle
 4m 33s
Performed as RX
Joon Sung Park 09/16/2013 WAB MS #7 Keep it rolling WOD #7 - For time

3 Rounds

3 forward rolls
10 push ups
15 squats
20 crunches
100m run/shuttle
 3m 27s
Performed as RX
Ho Wang 09/16/2013 WAB MS #7 Keep it rolling WOD #7 - For time

3 Rounds

3 forward rolls
10 push ups
15 squats
20 crunches
100m run/shuttle
 4m 09s
Performed as RX
Yerang Shin 09/16/2013 WAB MS #7 Keep it rolling WOD #7 - For time

3 Rounds

3 forward rolls
10 push ups
15 squats
20 crunches
100m run/shuttle
 4m 16s
Performed as RX
Haydn Robarts 09/16/2013 WAB MS #7 Keep it rolling WOD #7 - For time

3 Rounds

3 forward rolls
10 push ups
15 squats
20 crunches
100m run/shuttle
 3m 12s
Performed as RX
Alinnah Q. 09/16/2013 WAB MS #7 Keep it rolling WOD #7 - For time

3 Rounds

3 forward rolls
10 push ups
15 squats
20 crunches
100m run/shuttle
 4m 28s
Performed as RX
Daphne Yung 09/16/2013 WAB MS #7 Keep it rolling WOD #7 - For time

3 Rounds

3 forward rolls
10 push ups
15 squats
20 crunches
100m run/shuttle
 4m 19s
Performed as RX
Sabrina Dizemon Unicorn 09/16/2013 WAB MS #7 Keep it rolling WOD #7 - For time

3 Rounds

3 forward rolls
10 push ups
15 squats
20 crunches
100m run/shuttle
 3m 20s
Performed as RX
Wyle Meikle 09/16/2013 CrossFit ATP None 30-20-10 of:
Wall Ball 20/14lb
KB Snatch (15l/15r anyhow) 24/16kg
 7m 04s
Workout Scaled
Charlotte Prentice 09/16/2013 Vintage CrossFit None 15m AMRAP
200m run with sandbag (50#/30#)
5 Toe to bar
1 Bar MU		 6 rounds 0 reps
Workout Scaled
Tamas Krisztian 09/16/2013 CrossFit ATP None 30-20-10 of:
Wall Ball 20/14
KB Snatch (15l/15r anyhow) 24/16kg
 6m 09s
Performed as RX
Jeremy M 09/16/2013 NASA Fire Dept Custom Circuit For Time

run 400m
50 squat wall ball
50 body squat
50 push ups
50 full sit ups		 14m 35s
Performed as RX
Clayton Siemens 09/16/2013 None 30/10, 20/20, 10/30 hspu and pull ups 30/10, 20/20, 10/30
rounds of hspu and pull ups		 11m 16s
Performed as RX
Dennis Sukholutsky 09/15/2013 Vintage CrossFit None Front Squat 8-8-8-8
Bench Press 8-8-8-8
Weighted Pullups 8-8-8		 205-205-205-205 lbs
175-175-175-175(5) lbs
25-25(6)-25(6) lbs
Performed as RX
Dennis Sukholutsky 09/15/2013 Vintage CrossFit None For Time:
100 calorie Airdyne
50 burpees to 6" reach		 7m 35s
Performed as RX
Jonathan Schabruch 09/15/2013 Sheepdog CrossFit Outlaw 130914 BBG

15 minutes to establish a 1RM Hang Snatch

Conditioning

DT

5 rounds for time of:

12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#		 10m 31s
Performed as RX
Scott Anderson 09/15/2013 Sheepdog CrossFit CrossFit.com 130302 Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats		 22m 45s
Performed as RX
Tom Muller 09/15/2013 CFSF Snatch 1-1-1-1-1-1-1 None 120 pounds lbs
Performed as RX
Valerie J Scott 09/15/2013 Memorial Park None 3 miles 46m 00s
Performed as RX
Zach A 09/15/2013 None None 7 rounds:
7 Push ups
14 Burpees
21 Squats
 18m 14s
Performed as RX
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