Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 12, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 130911
Description: BBG

12 minutes to work to a near maximal complex of: Push Press + Push Jerk + Split Jerk (from blocks or rack).

Conditioning

For time:

100 Double-Unders
50 HSPU
100 KB Swings 24/16kg
50 Ring Dips
100 Double-Unders
Results: 18m 46s
Performed as RX
Athlete's Notes: BBG 205 (Same as last time). WOD: Kipping HSPUs after the first 10. Pretty much sets of 5. KBS 25/25/30/20. RD sets of 5-6 after the first set of 13. Had a few misses on the DU.

1 similar workout

Date Name WorkoutDescription Results
09/12/2013 Outlaw 130911 BBG

12 minutes to work to a near maximal complex of: Push Press + Push Jerk + Split Jerk (from blocks or rack).

Conditioning

For time:

100 Double-Unders
50 HSPU
100 KB Swings 24/16kg
50 Ring Dips
100 Double-Unders

 18m 46s
Performed as RX