Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

September 12, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/12/2013
Description:	21-15-9 reps of: Power Snatch 95/65lbs Pull-ups Post Time! LVL1M: light weight, Mod. Pull-ups LVL1: 65/35lbs, Mod Pull-ups LVL2: 85/55lbs, Mod Pull-ups LVL3: RX'd
Results:	7m 18s Workout scaled
Modifications at:	55lbs Assisted pull-ups with black band

Date	Name	WorkoutDescription	Results
09/12/2013	09/12/2013	21-15-9 reps of: Power Snatch 95/65lbs Pull-ups Post Time! LVL1M: light weight, Mod. Pull-ups LVL1: 65/35lbs, Mod Pull-ups LVL2: 85/55lbs, Mod Pull-ups LVL3: RX'd	7m 18s Workout Scaled