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Athlete Date Sort Location Workout Name Description Results
Shane Murray 10/08/2013 CrossFit Athlone/Royal Crossfit.com 131008 Hang power clean 3-3-3-3-3-3-3 reps 132-132-132-132-132-132-132 lbs
Performed as RX
Jonathan Carroll 10/08/2013 CrossFit Athlone None Conditioning
Bridge Hold 30sec-Run 100m=Bridge 40sec-Run 100m=Bridge 50sec-Run 100m= Bridge 60sec-Run 100m 		11m 45s
Performed as RX
Darren Martin 10/08/2013 Hyper CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 7 rounds 0 reps
Performed as RX
Michelle Murray 10/08/2013 CrossFit Athlone None Conditioning
Bridge Hold 30sec-Run 100m=Bridge 40sec-Run 100m=Bridge 50sec-Run 100m= Bridge 60sec-Run 100m 		11m 13s
Performed as RX
Lydia Ekhoff 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 9 rounds 5 reps
Performed as RX
Geoff Kenny 10/08/2013 CrossFit Athlone None Strength
Back Squat
1x5x50kg, 1x2x70kg, 1x2x90kg, 1x2x105kg
3x5x117.5kg
Press
1x5x20kg, 1x5x45kg
3x5x60kg


MetCon 3rds for time
20 push ups
10 pull ups
10 sec handstand wall holds		 6m 21s
Performed as RX
Ruben Ruiz Jr. 10/08/2013 CrossFit ATP None WOD
4 rounds for total working time of:
Run 400m
20 Burpee Box Jumps
Rest 1min after each round		 20m 00s
Performed as RX
Sarah Winters 10/08/2013 CrossFit Athlone None Strength;
Back Squat 3x5 25-30-35(PB),
Press 3x5 20-25(5F)
Push press 1x5 27.5
Deadlift 3x5 30-40-52.5		 60m 00s
Performed as RX
Kylee Jordan 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 6 rounds 40 reps
Workout Scaled
Wyle Meikle 10/08/2013 CrossFit ATP None WOD
4 rounds for total working time of:
Run 400m
20 Burpee Box Jumps
Rest 1min after each round		 20m 15s
Performed as RX
Payton Wisener 10/08/2013 Vintage CrossFit None For time:
75 squats
15 Power Snatch (115/75)
500m row
15 Power Snatch
75 Squats		 16m 00s
Performed as RX
Jen Gilbert 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 8 rounds 48 reps
Workout Scaled
sean rooney 10/08/2013 CrossFit Athlone None Conditioning
Bridge Hold 30sec-Run 100m=Bridge 40sec-Run 100m=Bridge 50sec-Run 100m= Bridge 60sec-Run 100m 		11m 45s
Performed as RX
Kyle Miller 10/08/2013 CFSF None Shoulder Press:
3-3-3-3-3
95-115-125-125-125		 5 rounds 3 reps
Performed as RX
Leo H 10/08/2013 Vintage CrossFit None For time:
75 squats
15 Power Snatch (115/75)
500m row
15 Power Snatch
75 Squats		 12m 20s
Workout Scaled
Chris Bender 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 6 rounds 0 reps
Workout Scaled
Lisa Angstadt 10/08/2013 lethbridge WOD 8/10/13 Amrap in 8 minutes
5 hang snatches (25lbs)
20 lateral jumps

about 5 sets		 8m 00s
Performed as RX
Daniel Martinez 10/08/2013 CrossFit ATP None WOD
4 rounds for total working time of:
Run 400m
20 Burpee Box Jumps
Rest 1min after each round		 23m 55s
Performed as RX
Mellisa Dacillo 10/08/2013 Hyper CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 4 rounds 3 reps
Workout Scaled
Paul Wernke 10/08/2013 CFSF HANG CLEAN Hang power clean 3-3-3-3-3-3-3 195 lbs
Performed as RX
Gino Jacobs 10/08/2013 None Tribute: 8-10-80 8-10-80

Clean 95#
Burpees
 23m 16s
Performed as RX
Monte Mabry 10/07/2013 Vintage CrossFit None Deadlift 5-5 (warm up sets)
Deadlift 3-3-3		 315 lbs
Performed as RX
Monte Mabry 10/07/2013 Vintage CrossFit None For time:
400m run
10 Bar Muscle Ups
20 Burpee Box Jumps (24/20) (Big tire outside is 24" and medium height tire is 20")
30 Back Squats (135/95) - taken from the ground
400m run		 12m 54s
Workout Scaled
Red Dula 10/07/2013 Vintage CrossFit None Deadlift 5-5 (warm up sets)
Deadlift 3-3-3		 135-225 lbs
305-325-325 lbs
Performed as RX
Kellie Bunyi 10/07/2013 Vintage CrossFit None For time:
400m run
10 Bar Muscle Ups
20 Burpee Box Jumps (24/20) (Big tire outside is 24" and medium height tire is 20")
30 Back Squats (135/95) - taken from the ground
400m run		 18m 01s
Workout Scaled
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