Lisa Angstadt

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 8, 2013

Performed at: lethbridge
Workout Name: WOD 8/10/13
Description: Amrap in 8 minutes
5 hang snatches (25lbs)
20 lateral jumps

about 5 sets
Results: 8m 00s
Performed as RX
Warmup: Strict Press 5x3 (45lbs)
Supinated grip pull ups 5x5
strict 4 with band 1 with lift

1 similar workout

Date Name WorkoutDescription Results
10/08/2013 WOD 8/10/13 Amrap in 8 minutes
5 hang snatches (25lbs)
20 lateral jumps

about 5 sets		 8m 00s
Performed as RX