Geoff Kenny

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 8, 2013

Performed at: CrossFit Athlone
Description: Strength
Back Squat
1x5x50kg, 1x2x70kg, 1x2x90kg, 1x2x105kg
3x5x117.5kg
Press
1x5x20kg, 1x5x45kg
3x5x60kg


MetCon 3rds for time
20 push ups
10 pull ups
10 sec handstand wall holds
Results: 6m 21s
Performed as RX
Warmup: Warm up
300 meter run
Foam Roll

Skills
Med ball clean 3:2 ratio
3x10x6kg
S.D.H.P.
3x5x40kg
Cooldown: Mobility
Athlete's Notes: Right calf tight

1 similar workout

Date Name WorkoutDescription Results
10/08/2013 Strength
Back Squat
1x5x50kg, 1x2x70kg, 1x2x90kg, 1x2x105kg
3x5x117.5kg
Press
1x5x20kg, 1x5x45kg
3x5x60kg


MetCon 3rds for time
20 push ups
10 pull ups
10 sec handstand wall holds		 6m 21s
Performed as RX