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Athlete Date Sort Location Workout Name Description Results
Jen Stewart 10/07/2013 CrossFit ATP None WOD
*This is one continuous piece, with no breaks between parts.
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
 116 reps
Workout Scaled
Rosie Kotzen 10/07/2013 CrossFit ATP None WOD
*This is one continuous piece, with no breaks between parts.
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
 89 reps
Workout Scaled
elaine lee 10/07/2013 CrossFit ATP None WOD
*This is one continuous piece, with no breaks between parts.
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
 105 reps
Workout Scaled
Greg Segui 10/07/2013 Premier Martial Arts/Grand River CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
LVL1M: 2 rounds, half reps, mod. pull-ups
LVL1: 3 rounds, mod. Pull-ups
LVL2: 4 rounds, mod. Pull-ups
LVL3: RX'd		 26m 01s
Performed as RX
Nyree Segui 10/07/2013 Premier Martial Arts/Grand River CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
LVL1M: 2 rounds, half reps, mod. pull-ups
LVL1: 3 rounds, mod. Pull-ups
LVL2: 4 rounds, mod. Pull-ups
LVL3: RX'd		 33m 27s
Performed as RX
Teresa Culver 10/07/2013 Premier Martial Arts/Grand River CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
LVL1M: 2 rounds, half reps, mod. pull-ups
LVL1: 3 rounds, mod. Pull-ups
LVL2: 4 rounds, mod. Pull-ups
LVL3: RX'd		 35m 15s
Performed as RX
Fiona Alford 10/07/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #2 2013 4 rounds for Time:
250m Row
5 DB Single Arm Snatch 35/25lbs
15 Air Squats

LVL1M: 2 rounds, light weight
LVL1: 25/15lbs
LVL2: 30/20lbs
LVL3: RX'd		 9m 15s
Performed as RX
Cam Reimer 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		18m 51s
Performed as RX
Doug Decker 10/07/2013 Vertical CrossFit 10/7/2013 AMRAP 12 minutes
3 Strict Press (65/95)
5 Hang Power Cleans (65/95)
10 Box Jumps (20/24)		 16 rounds 10 reps
Performed as RX
Earl Dippenaar 10/07/2013 CrossFit ATP None WOD
*This is one continuous piece, with no breaks between parts.
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
 112 reps
Performed as RX
Natasha Branzanti 10/07/2013 CrossFit ATP None WOD
*This is one continuous piece, with no breaks between parts.
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
 86 reps
Workout Scaled
Jonathan Schabruch 10/07/2013 Sheepdog CrossFit Outlaw 131005 BBG

15 minutes to establish a 1RM C&J.

Conditioning

3 rounds for time of:

10 Strict Pull-ups
9 Front Squats @ 70%
30 Target Burpees 6 inches
 14m 15s
Performed as RX
Charles Drake 10/07/2013 Sheepdog CrossFit CrossFit.com 131007 Six rounds for time of:
Run 400 meters
25 Pull-ups
 22m 38s
Workout Scaled
Scott Anderson 10/07/2013 Sheepdog CrossFit CrossFit.com 130929 For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95 pound Barbell thruster
Pull-ups
Knees to elbows		 38m 28s
Performed as RX
Chris Avery 10/07/2013 Sheepdog CrossFit CrossFit.com 130929 For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95 pound Barbell thruster
Pull-ups
Knees to elbows		 37m 37s
Performed as RX
C Drake 10/07/2013 Sheepdog CrossFit Outlaw 131007 BBG
15 minutes to establish a 3RM Hang Snatch (top of knee).

Conditioning
For time:
45 T2B

-then-

3 rounds of:

15 Deadlifts 235/155#
15 Back Squats 235/155#

*Notes: Use one bar for this workout, and racks may NOT be used. The bar must be must be taken from the ground and placed in the back rack to perform Back Squats. If your 1RM Clean & Jerk is less than 250/165#, scale to 205/140# (or as needed).		 15m 11s
Workout Scaled
Kristen Drake 10/07/2013 Sheepdog CrossFit Outlaw 131007 BBG

15 minutes to establish a 3RM Hang Snatch (top of knee).

Conditioning

For time:

45 T2B

-then-

3 rounds of:

15 Deadlifts 235/155#
15 Back Squats 235/155#

*Notes: Use one bar for this workout, and racks may NOT be used. The bar must be must be taken from the ground and placed in the back rack to perform Back Squats. If your 1RM Clean & Jerk is less than 250/165#, scale to 205/140# (or as needed).		 18m 07s
Performed as RX
Rick Thomas 10/07/2013 AJC Federal building Kettlebox 5 rounds

3x shoulder pushups

7x double KB snatch (two 25 pounders)

10x box jumps		 9m 25s
Performed as RX
Richard Howell 10/07/2013 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 26m 36s
Performed as RX
Jason Roberts 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		20m 18s
Performed as RX
Joseph Lalonde 10/07/2013 Premier Martial Arts/Grand River CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
LVL1M: 2 rounds, half reps, mod. pull-ups
LVL1: 3 rounds, mod. Pull-ups
LVL2: 4 rounds, mod. Pull-ups
LVL3: RX'd		 28m 20s
Performed as RX
Ryanne Mitchell 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		23m 52s
Workout Scaled
Rich Borucki 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		17m 55s
Performed as RX
Kacie Roberts 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		19m 49s
Performed as RX
Jaquelyn Bryant 10/07/2013 Hyper CrossFit None Hang Snatch
5 x 3
working at or around 65%		 45 ; 55 lbs lbs
Performed as RX
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