Geoff Kenny

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

CrossFit Athlone

Members:
48
Workouts Posted:
42
Address:
Unit 2 Deerpark
Athlone, Westmeath ****
Ireland

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
14 + 4 reps
FGB:
--
Strength
Squat:
142 kgs
Deadlift:
170 kgs
Clean:
-- kgs
Snatch:
-- kgs
Jerk:
-- kgs
Distance
Run 400m:
1:22
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 11, 2013   -   22 workouts logged

Date Name Description Results
10/08/2013 Strength
Back Squat
1x5x50kg, 1x2x70kg, 1x2x90kg, 1x2x105kg
3x5x117.5kg
Press
1x5x20kg, 1x5x45kg
3x5x60kg


MetCon 3rds for time
20 push ups
10 pull ups
10 sec handstand wall holds		 6m 21s
Performed as RX
10/07/2013 Strength:
LB Back Squat 3x5
1x5x116.25, 2x5x115kg
Push Press 3x5
1x5x60kg, 2x5x62.5kg
Deadlift
2x5x150kg

831.25kg
59m 00s
Performed as RX
10/04/2013 Intermediate: Take 15 minutes to build to 1rm Overhead Squat
1x2x20kg
1x2x30kg
1x2x35kg
1x1x40kg
1x1x47.5kg
1x1x52.5kg
1x1x57.5kg


Stiff Hang int=60secx2

In Teams of 2 perform
Geoff and Johnny
30kg

1 person performs Walking Bar Lunges x 25meters while other team member waits until their partner stops at 25mark,then they sprint and take bar and continue until 100meters is reached
20 air Squats


 59m 00s
Performed as RX
10/03/2013 Skills
Skip
46-43-6-14-16-33=158
Hspu
60" box pike position 4x5
Med Ball Clean
4x10 3-2 ratio slow to fast

Team Wod Geoff and Hogie
In teams of two perform
Box jumps x 50,
30" geoff 30, hogie 12" 20
Chin Ups x50
Geoff 43, hogie 7
Tricep Dips x50
Geoff 30, hogie 20		 10m 30s
Performed as RX
10/02/2013 Strength
Back Squat 3x5x115kg
Press 2x5x55kg, 1x57.5kg
Dead lift 2x5x147.5kg




AMRAP in 8 minutes of
1 Toes to bar-knees to chest
1 Bear crawl
2 Toes to bar
2 Bear crawls.
Keep working your way up on each exerise until time elapses. Score is total reps.

9 Rounds

 90 reps
Performed as RX