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Athlete Date Sort Location Workout Name Description Results
Jessica Xu 10/09/2013 WAB MS #8 Burping Up AMRAP
7 minutes

10 burpees
1 pull up		 10 rounds 0 reps
Workout Scaled
Yerang Shin 10/09/2013 WAB MS #8 Burping Up AMRAP
7 minutes

10 burpees
1 pull up		 10 rounds 0 reps
Workout Scaled
Kylee Jordan 10/09/2013 CrossFit Eclipse None 150 Wall Balls 9m 30s
Performed as RX
Kylee Jordan 10/09/2013 CrossFit Eclipse 4 Rounds of Fun 4rft
100 Singles
10C2B (5MU)		 10m 20s
Workout Scaled
Wyle Meikle 10/09/2013 CrossFit ATP None WOD
For time:
100 Double-Unders
30 HSPU
100 KB Swings 24/16kg
30 Ring Dips
100 Double-Unders
 33m 55s
Workout Scaled
Peter Lenehan 10/09/2013 CrossFit Athlone None Back Squat 5x3 15-15-15
Press warm up 20-25-30-30
5x3 35-35-35
Dead lift warm up 40-45-50-55
5x3 65-65-65
 1m 00s
Performed as RX
randy kennon 10/09/2013 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 7m 00s
Workout Scaled
randy kennon 10/09/2013 CrossFit Eclipse 4 Rounds of Fun 4rft
100 Singles
10C2B (5MU)		 30m 00s
Workout Scaled
Luis Lopez 10/09/2013 USS BOXER Seven and Seven Complete as many rounds of 7 deadlifts (@ 185 for men) follow by pullups in 15minutes. 5 rounds 0 reps
Performed as RX
Mike Ma 10/09/2013 None Test 3 Tabata Squat
Max reps of Muscle-ups in 4 minutes

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.		 22 squat lbs
20 bar muscle ups lbs
= 440 lbs
Workout Scaled
Mellisa Dacillo 10/09/2013 Hyper CrossFit None 10 Min AMRAP

30 Double Unders
7 KB Swings @ 70/55
4 Handstand Push Ups		 4 rounds 0 reps
Workout Scaled
Dennis Sukholutsky 10/08/2013 Vintage CrossFit None For time:
75 squats
15 Power Snatch (115/75)
500m row
15 Power Snatch
75 Squats		 8m 52s
Performed as RX
Dennis Sukholutsky 10/08/2013 Vintage CrossFit None Deadlift 5-5 (warm up sets)
Deadlift 3-3-3		 225-315 lbs
365-385-390 lbs
Performed as RX
Monte Mabry 10/08/2013 Vintage CrossFit None For time:
75 squats
15 Power Snatch (115/75)
500m row
15 Power Snatch
75 Squats		 12m 54s
Performed as RX
Brooke Schupp 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 7 rounds 2 reps
Performed as RX
Jason Bentz 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 5 rounds 15 reps
Performed as RX
Nick Hollingsworth 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 6 rounds 46 reps
Performed as RX
Liz Middleton 10/08/2013 Vertical CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 35s
Performed as RX
Stacy Bentz 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 6 rounds 64 reps
Workout Scaled
Patrick McCord 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 6 rounds 1 reps
Performed as RX
Wendy Lieber 10/08/2013 CrossFit ATP None WOD
4 rounds for total working time of:
Run 400m
20 Burpee Box Jumps
Rest 1min after each round		 26m 22s
Workout Scaled
Hailey Wagner 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 9 rounds 18 reps
Performed as RX
Teresa Culver 10/08/2013 Premier Martial Arts/Grand River CrossFit 10-08-2013 For Time:
Row 500m
1min rest
Run 400m
1min rest
Row 250m
30 sec rest
Run 200m

All Levels.		 8m 41s
Performed as RX
Fiona Alford 10/08/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #2.5 Back Squat
3-3-3-3-3-3-3

Post heaviest load.		 190 lbs
Performed as RX
Cam Reimer 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 6 rounds 1 reps
Performed as RX
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