Mellisa Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 8, 2013

Performed at: Hyper CrossFit
Workout Name: Nicole
Description: Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Results: 4 rounds 3 reps
Workout scaled
Modifications at: bans pull ups
Warmup: 5 Minutes Row
Samson Stretch
Kip Swings
Tuck Jumps
Trunk Circles
Good Mornings
Lateral Lunges
Shoulder Mobility

1 similar workout

Date Name WorkoutDescription Results
10/08/2013 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 4 rounds 3 reps
Workout Scaled