Kyle Miller

Hometown:
Jacksonville, AL
Gym:
CFSF
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
185 lbs

October 8, 2013

Performed at: CFSF
Description: Shoulder Press:
3-3-3-3-3
95-115-125-125-125
Results: 5 rounds 3 reps
Performed as RX
Warmup: Row:500m
5 rounds of 5 reps:
Air squats
pushups
situps
pullups
Back ext
Cooldown: Walk 200m and Stretch

1 similar workout

Date Name WorkoutDescription Results
10/08/2013 Shoulder Press:
3-3-3-3-3
95-115-125-125-125		 5 rounds 3 reps
Performed as RX