Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

October 8, 2013

Performed at: CrossFit Athlone/Royal
Workout Name: Crossfit.com 131008
Description: Hang power clean 3-3-3-3-3-3-3 reps
Results: 132-132-132-132-132-132-132 lbs
Performed as RX
Warmup: Flexibility + Bike 2Km
Cooldown: Flexibility
Athlete's Notes: Technique needs improving

1 similar workout

Date Name WorkoutDescription Results
10/08/2013 Crossfit.com 131008 Hang power clean 3-3-3-3-3-3-3 reps 132-132-132-132-132-132-132 lbs
Performed as RX