Michelle Murray

Hometown:
Athlone
Gym:
CrossFit Athlone
Gender:
Female
Age:
35
Height:
5' 6"
Weight:
56 kgs

CrossFit Athlone

Members:
48
Workouts Posted:
42
Address:
Unit 2 Deerpark
Athlone, Westmeath ****
Ireland

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
13 + 2 reps
FGB:
--
Strength
Squat:
40 kgs
Deadlift:
80 kgs
Clean:
-- kgs
Snatch:
-- kgs
Jerk:
-- kgs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 5, 2013   -   10 workouts logged

Date Name Description Results
10/09/2013 Back Squat 5x3 40kg
Press 5x3 22.5kg

Conditioning
3rds for time
20 push ups
10 Chest to bar pull ups
Handstand holds10 seconds
 9m 10s
Workout Scaled
10/09/2013 Back Squat 5x3 40kg
Press 5x3 22.5kg

Conditioning
3rds for time
20 push ups
10 Chest to bar pull ups
Handstand holds10 seconds
 9m 10s
Workout Scaled
10/08/2013 Conditioning
Bridge Hold 30sec-Run 100m=Bridge 40sec-Run 100m=Bridge 50sec-Run 100m= Bridge 60sec-Run 100m 		11m 13s
Performed as RX
10/03/2013 Team Wod
In teams of two perform
Box jumps x 50
Chin Ups x50
Tricep Dips x50		 15m 00s
Workout Scaled
10/02/2013 Strength
Back Squat 3x5
Press 3x5
Dead lift 2x5




AMRAP in 8 minutes of
1 Toes to bar-knees to chest
1 Bear crawl
2 Toes to bar
2 Bear crawls.
Keep working your way up on each exerise until time elapses. Score is total reps.



 70 reps
Performed as RX