Sarah Winters

Hometown:
Athlone, Leinster
Gym:
CrossFit Athlone
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

October 8, 2013

Performed at: CrossFit Athlone
Description: Strength;
Back Squat 3x5 25-30-35(PB),
Press 3x5 20-25(5F)
Push press 1x5 27.5
Deadlift 3x5 30-40-52.5
Results: 60m 00s
Performed as RX
Warmup: Air squat 2x10
Press 2x10 8kg
Cooldown: Stretching
Athlete's Notes: Deadlift 52.5kg PB
Back squat 35kg PB

1 similar workout

Date Name WorkoutDescription Results
10/08/2013 Strength;
Back Squat 3x5 25-30-35(PB),
Press 3x5 20-25(5F)
Push press 1x5 27.5
Deadlift 3x5 30-40-52.5		 60m 00s
Performed as RX