Performed at: | Vintage CrossFit |
Description: | For time: 400m run 10 Bar Muscle Ups 20 Burpee Box Jumps (24/20) (Big tire outside is 24" and medium height tire is 20") 30 Back Squats (135/95) - taken from the ground 400m run |
Results: | 18m 01s Workout scaled |
Modifications at: | chest to bar pull ups |