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Athlete Date Sort Location Workout Name Description Results
Ryanne Mitchell 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 6 rounds 30 reps
Workout Scaled
Robert Cetron 10/08/2013 CrossFit ATP None WOD
4 rounds for total working time of:
Run 400m
20 Burpee Box Jumps
Rest 1min after each round		 22m 45s
Performed as RX
Rich Borucki 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 7 rounds 3 reps
Performed as RX
Rex Dacillo 10/08/2013 Hyper CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 6 rounds 106 reps
Performed as RX
Todd Heim 10/08/2013 Hyper CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 6 rounds 150 reps
Performed as RX
Jillian Reading 10/08/2013 None None 10 back squats
10 floor press
10 lunges total
5 RFT

8 minute cap		 4 rounds 16 reps
Workout Scaled
Toni Smith 10/08/2013 Premier Martial Arts/Grand River CrossFit 10-08-2013 For Time:
Row 500m
1min rest
Run 400m
1min rest
Row 250m
30 sec rest
Run 200m

All Levels.		 7m 54s
Performed as RX
Doug Mitchell 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 6 rounds 1 reps
Performed as RX
Teresa Ross 10/08/2013 CFSF CrossFit wod Hang power clean 3-3-3-3-3-3-3 105 lbs
Performed as RX
Sarah Muehler 10/08/2013 CrossFit Pathos None For time:
15 Squat Cleans, 155/105lbs
30 Pull-Ups
12 Squat Cleans, 155/105lbs
24 Pull-Ups
9 Squat Cleans, 155/105lbs
18 Pull-Ups		 15m 36s
Performed as RX
Anna Woods 10/08/2013 CrossFit Pathos None Mid-Hang Power Snatch 5 x 3 @ 70% of Squat Snatch 1RM
 95 lbs
Performed as RX
Anna Woods 10/08/2013 CrossFit Pathos None For time:
15 Squat Cleans, 155/105lbs
30 Pull-Ups
12 Squat Cleans, 155/105lbs
24 Pull-Ups
9 Squat Cleans, 155/105lbs
18 Pull-Ups		 8m 45s
Performed as RX
Dan Pyle 10/08/2013 CrossFit Pathos None For time:
15 Squat Cleans, 155/105lbs
30 Pull-Ups
12 Squat Cleans, 155/105lbs
24 Pull-Ups
9 Squat Cleans, 155/105lbs
18 Pull-Ups		 12m 17s
Performed as RX
Dan Pyle 10/08/2013 CrossFit Pathos None Mid-Hang Power Snatch 5 x 3 @ 70% of Squat Snatch 1RM
 145 lbs
Performed as RX
Becky Wiard 10/08/2013 CrossFit Pathos None For time:
15 Squat Cleans, 155/105lbs
30 Pull-Ups
12 Squat Cleans, 155/105lbs
24 Pull-Ups
9 Squat Cleans, 155/105lbs
18 Pull-Ups		 18m 50s
Workout Scaled
Terri Cary 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 7 rounds 0 reps
Workout Scaled
Terri Cary 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 7 rounds 0 reps
Workout Scaled
Chad Muehler 10/08/2013 CrossFit Pathos None For time:
15 Squat Cleans, 155/105lbs
30 Pull-Ups
12 Squat Cleans, 155/105lbs
24 Pull-Ups
9 Squat Cleans, 155/105lbs
18 Pull-Ups		 9m 11s
Performed as RX
mike pace 10/08/2013 boot camp Deck of Cards...#208 deck of cards....
Diamonds=pushups, spades=sit ups, clubs=squats w/25# plate, hearts=pull-ups, joker=15 burpees
Jack=11, queen=12, king=13, ace=14 reps

me/marcos/miggy and part zo...1 hour		 60m 00s
Performed as RX
Valerie J Scott 10/08/2013 RHS None Death by 10 Meters
EMOM
increase 1 rep of 10 meters		 13 reps
Performed as RX
Ryan Achilles 10/08/2013 CrossFit Pathos None For time:
15 Squat Cleans, 155/105lbs
30 Pull-Ups
12 Squat Cleans, 155/105lbs
24 Pull-Ups
9 Squat Cleans, 155/105lbs
18 Pull-Ups		 9m 46s
Workout Scaled
jason moore 10/08/2013 CrossFit Pathos None For time:
15 Squat Cleans, 155/105lbs
30 Pull-Ups
12 Squat Cleans, 155/105lbs
24 Pull-Ups
9 Squat Cleans, 155/105lbs
18 Pull-Ups		 16m 41s
Workout Scaled
jason moore 10/08/2013 CrossFit Pathos None Mid-Hang Power Snatch 5 x 3 @ 70% of Squat Snatch 1RM
 95 lbs
Performed as RX
Debra Grayson 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 6 rounds 10 reps
Workout Scaled
Jonathan deFriess 10/08/2013 Vertical CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 44s
Performed as RX
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