Ruben Ruiz Jr.

Hometown:

Hollywood, Florida

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

208 lbs

October 8, 2013

Performed at:	CrossFit ATP
Description:	WOD 4 rounds for total working time of: Run 400m 20 Burpee Box Jumps Rest 1min after each round
Results:	20m 00s Performed as RX
Warmup:	Strength HBBS: 1X5@65%, 1X5@70, 1X5@75%, 1X5@80% rest 2 minutes.

Date	Name	WorkoutDescription	Results
10/08/2013		WOD 4 rounds for total working time of: Run 400m 20 Burpee Box Jumps Rest 1min after each round	20m 00s Performed as RX