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Athlete Date Sort Location Workout Name Description Results
Chad Muehler 10/07/2013 CrossFit Pathos None 10 minute amrap:
75 Double Unders
50 Box Jumps, 24/20"
25 Shoulder to Overhead, 105/65lbs		 2 rounds 4 reps
Performed as RX
Chad Muehler 10/07/2013 CrossFit Pathos None Back Squat 7RM 315 lbs
Performed as RX
Chad Muehler 10/07/2013 CrossFit Pathos None Press 7 RM 145 lbs
Performed as RX
mike pace 10/07/2013 madera hs track Tosh Jr/Warrior Yell....#78 100-200-300....3 rounds, rest time it took to run

me=23/22/20, 53/49/49,119/117/117
Marcos=23/24/21, 51/52/54,122/119/118
Zo/Gordon=16,50,102 (best of the 3)
 1.20 mi
Performed as RX
Valerie J Scott 10/07/2013 Vintage CrossFit None For time:
400m run
10 Bar Muscle Ups
20 Burpee Box Jumps (24/20) (Big tire outside is 24" and medium height tire is 20")
30 Back Squats (135/95) - taken from the ground
400m run		 18m 15s
Workout Scaled
Valerie J Scott 10/07/2013 Vintage CrossFit None Deadlift 5-5 (warm up sets)
Deadlift 3-3-3		 165 lbs
Performed as RX
Rebecca Cartwright 10/07/2013 CrossFit ATP None WOD
*This is one continuous piece, with no breaks between parts.
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
 103 reps
Workout Scaled
Ryan Achilles 10/07/2013 CrossFit Pathos None 10 minute amrap:
75 Double Unders
50 Box Jumps, 24/20"
25 Shoulder to Overhead, 105/65lbs		 2 rounds 78 reps
Performed as RX
Ryan Achilles 10/07/2013 CrossFit Pathos None Back Squat 7RM 275 lbs
Performed as RX
Ryan Achilles 10/07/2013 CrossFit Pathos None Press 7 RM 140 lbs
Performed as RX
jason moore 10/07/2013 CrossFit Pathos None 10 minute amrap:
75 Double Unders
50 Box Jumps, 24/20"
25 Shoulder to Overhead, 105/65lbs		 0 rounds 145 reps
Performed as RX
jason moore 10/07/2013 CrossFit Pathos None Back Squat 7RM 165 lbs
Performed as RX
jason moore 10/07/2013 CrossFit Pathos None Press 7 RM 95 lbs
Performed as RX
Trent Determann 10/07/2013 Vintage CrossFit None For time:
400m run
10 Bar Muscle Ups
20 Burpee Box Jumps (24/20) (Big tire outside is 24" and medium height tire is 20")
30 Back Squats (135/95) - taken from the ground
400m run		 12m 25s
Performed as RX
Mike Long 10/07/2013 CrossFit Diem SERT PT Test Complete for time:
50 push ups-to military standard
60 yard sprint
60 yard low crawl
60 yard buddy carry-carry your buddy in any manner you want. He then carries you back
50 push ups
1 mile run		 11m 52s
Performed as RX
Jake Tudor 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		19m 15s
Performed as RX
Pat Harwood 10/07/2013 None hpcl/bar over burpees snatches x 2

95,125,155,170

x 5 x1

180

wod 21,15,9
hpcl 155#
bar over burpees		 5m 15s
Performed as RX
Chris Howell 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		15m 36s
Performed as RX
Rebecca MacCarthy 10/07/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #2 2013 4 rounds for Time:
250m Row
5 DB Single Arm Snatch 35/25lbs
15 Air Squats

LVL1M: 2 rounds, light weight
LVL1: 25/15lbs
LVL2: 30/20lbs
LVL3: RX'd		 8m 56s
Performed as RX
Taylor Pankratz 10/07/2013 Vintage CrossFit None For time:
400m run
10 Bar Muscle Ups
20 Burpee Box Jumps (24/20) (Big tire outside is 24" and medium height tire is 20")
30 Back Squats (135/95) - taken from the ground
400m run		 9m 53s
Performed as RX
Alex Brooks 10/07/2013 CrossFit Pathos None Press 7 RM 135 lbs
Performed as RX
Alex Brooks 10/07/2013 CrossFit Pathos None Back Squat 7RM 255 lbs
Performed as RX
Alex Brooks 10/07/2013 CrossFit Pathos None 10 minute amrap:
75 Double Unders
50 Box Jumps, 24/20"
25 Shoulder to Overhead, 105/65lbs		 1 rounds 135 reps
Performed as RX
Dariusz Caputa 10/07/2013 CrossFit Haven None ** Conditioning **

AMRAP in 12 minutes:
10 Push Presses (95lbs)
10 Lateral Barbell Hops
10 Kettlebell Swings (53lbs)		 7 rounds 0 reps
Workout Scaled
Dariusz Caputa 10/07/2013 CrossFitt Haven None * Strength *

Back Squat
5 @ 65%
5 @ 75%
5 or more @ 85%		 185-225-245 lbs
Performed as RX
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