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Athlete Date Location Workout Name Description ResultsSort
Tracey Day 11/18/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week Nov 13-18, 2017 10 Rounds for Time of:
1 Clean and Jerk 135lbs/85lbs
5 Push-ups
15 Squats

LVL1M: 6 rounds, light weight
LVL1: 8 rounds, 95/55lbs
LVL2: 115lbs/65lbs
LVL3: RX'd		 7m 19s
Performed as RX
Michelle Bishop 11/18/2017 Crossfit NCR None In teams of 2 (With Carolyn)
2 rounds
30 bar muscle ups (ring rows)
30 cal row each partner, while other is holding deadlift--we chose light weight (105).
50 DB snatch--35
 19m 21s
Workout Scaled
Robert Greer 11/18/2017 RifTribe None AMRAP (20 min)

Each partner does this once:

15- KB Deadlifts (24k/16k)
10- Synchronized Burpees
15- OH Lunges (45-25)

400m Run		 3 rounds 62 reps
Performed as RX
Darren Madill 11/18/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week Nov 13-18, 2017 10 Rounds for Time of:
1 Clean and Jerk 135lbs/85lbs
5 Push-ups
15 Squats

LVL1M: 6 rounds, light weight
LVL1: 8 rounds, 95/55lbs
LVL2: 115lbs/65lbs
LVL3: RX'd		 7m 34s
Workout Scaled
Drew McKay 11/18/2017 Vintage CrossFit None Paused OHS
6x3		 105-105-105-105-105-115 lbs
Performed as RX
Karin Shum 11/18/2017 RifTribe None AMRAP (20 min)

Each partner does this once:

15- KB Deadlifts (24k/16k)
10- Synchronized Burpees
15- OH Lunges (45-25)

400m Run		 3 rounds 61 reps
Workout Scaled
Dennis Sukholutsky 11/19/2017 Vintage CrossFit Coffland Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups		 32m 00s
Performed as RX
Scott Anderson 11/19/2017 Sheepdog CrossFit None 3 rounds:
Row 500m
15 KB Swings @ 55#
30 Air squats		 11m 58s
Performed as RX
Scott Anderson 11/19/2017 Sheepdog CrossFit None Bench Press 5-5-5-5-5 205-215-225(2)-215(3)-205(3) lbs
Performed as RX
mike pace 11/19/2017 madera so #420... 10 RFT

100m run
50m sled drag 135#
50 m sled drag/backwards

11-19-17me=32:01
 32m 01s
Performed as RX
mike pace 11/19/2017 madera so #424..."Miggy waayyy better than Marcos" 4 RFT

100m run
50m tire flip
100m run
50m sled drag 125#
100m row
50m sled pull-backwards

11-19-17me=31:14, miggy=34:00
 31m 14s
Performed as RX
chris gaillard 11/19/2017 Vintage CrossFit None 3 rounds for reps
20 calorie ski
Max HSPUs
(scale targeted 10 each round)		 30 reps
Workout Scaled
chris gaillard 11/19/2017 Vintage CrossFit None Team of 3, AMRAP 20
Bike _ calories (scale 30 seconds)
5 D-ball cleans (scale 70 lbs)		 5 rounds 0 reps
Workout Scaled
Douglas Tomich 11/19/2017 Vintage CrossFit Coffland Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups		 26m 31s
Performed as RX
Matt Lyle 11/19/2017 Vintage CrossFit Coffland Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups		 20m 01s
Performed as RX
Drew McKay 11/19/2017 Vintage CrossFit Coffland Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups		 21m 04s
Performed as RX
Gretchen P 11/19/2017 Sheepdog CrossFit None 50 weighted sit-ups
40 squats
30 kb swings at 20 lbs
20 push presses at 20 lbs
10 man-makers at 10 lbs
20 push presses at 20 lbs
30 kb swings at 20 lbs
40 squats
50 weighted sit-ups 		22m 00s
Performed as RX
Dennis Sukholutsky 11/20/2017 Vintage CrossFit None Clean and Jerk
6x3 @ 75-80%		 210-215-220-225-230-235 lbs
Performed as RX
Dennis Sukholutsky 11/20/2017 Vintage CrossFit None For Time
50 Alternating Pistols
50 Single Arm Push Press 50/35lbs
50 Ring Dips

Time Cap: 10 minutes (add one second per rep not completed)

Beginner: 50 Steps KB Goblet Hold Walking Lunge 35/18; 20/10; Accumulate 100 seconds ring push up hold or regular push up hold
Intermediate: Pistols on side of box, alternate sides every five reps or assisted pistols; 35/20#; Ring Push Ups or Banded Ring Dips
Advanced: Rx
Competitor: 60/40#		 8m 10s
Performed as RX
Greg Segui 11/20/2017 Premier Martial Arts/Grand River CrossFit 11/20/2017 30-20-10 reps of
Push ups
SA DB Snatches (Alternating) 35/20lbs
V-sits

Post time!
LVL1M: 20-10 reps, light weight, sit-ups
LVL1: 25/10lbs
LVL2: 30/15lbs
LVL3: Rx'd		 6m 27s
Performed as RX
Nyree Segui 11/20/2017 Premier Martial Arts/Grand River CrossFit 11/20/2017 30-20-10 reps of
Push ups
SA DB Snatches (Alternating) 35/20lbs
V-sits

Post time!
LVL1M: 20-10 reps, light weight, sit-ups
LVL1: 25/10lbs
LVL2: 30/15lbs
LVL3: Rx'd		 7m 37s
Performed as RX
Fiona Alford 11/20/2017 Premier Martial Arts/Grand River CrossFit 11/20/2017 30-20-10 reps of
Push ups
SA DB Snatches (Alternating) 35/20lbs
V-sits

Post time!
LVL1M: 20-10 reps, light weight, sit-ups
LVL1: 25/10lbs
LVL2: 30/15lbs
LVL3: Rx'd		 9m 43s
Performed as RX
Jonathan Schabruch 11/20/2017 Sheepdog CrossFit Invictus 171117 A.
Four sets of:
Weighted Pull-Ups x 3-4 reps @ 20X1
Rest 60 seconds
Weighted Pistols x 6 reps each leg
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 5 minutes of:
10 Toes to Bar
10 Wall Ball Shots (20/14 lbs to 10)

Rest exactly 3 minutes, and then . . .

Complete as many rounds and reps as possible in 5 minutes of:
10 V-Ups
20 Mountain Climbers (each step is one rep)
 256 reps
Performed as RX
Richard Howell 11/20/2017 Sheepdog CrossFit Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 12m 29s
Performed as RX
Paul Greenhalgh 11/20/2017 Premier Martial Arts/Grand River CrossFit 11/20/2017 30-20-10 reps of
Push ups
SA DB Snatches (Alternating) 35/20lbs
V-sits

Post time!
LVL1M: 20-10 reps, light weight, sit-ups
LVL1: 25/10lbs
LVL2: 30/15lbs
LVL3: Rx'd		 8m 18s
Performed as RX
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