Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
50
Height:
5' 10"
Weight:
168 lbs

November 18, 2017

Performed at: RifTribe
Description: AMRAP (20 min)

Each partner does this once:

15- KB Deadlifts (24k/16k)
10- Synchronized Burpees
15- OH Lunges (45-25)

400m Run
Results: 3 rounds 62 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/18/2017 AMRAP (20 min)

Each partner does this once:

15- KB Deadlifts (24k/16k)
10- Synchronized Burpees
15- OH Lunges (45-25)

400m Run		 3 rounds 62 reps
Performed as RX