Gretchen P

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

November 19, 2017

Performed at:	Sheepdog CrossFit
Description:	50 weighted sit-ups 40 squats 30 kb swings at 20 lbs 20 push presses at 20 lbs 10 man-makers at 10 lbs 20 push presses at 20 lbs 30 kb swings at 20 lbs 40 squats 50 weighted sit-ups
Results:	22m 00s Performed as RX

Date	Name	WorkoutDescription	Results
11/19/2017		50 weighted sit-ups 40 squats 30 kb swings at 20 lbs 20 push presses at 20 lbs 10 man-makers at 10 lbs 20 push presses at 20 lbs 30 kb swings at 20 lbs 40 squats 50 weighted sit-ups	22m 00s Performed as RX